About the course.
The course is based on our own in-house
Anger Management Training, and uses all the components that have
made this programme successful. It explains what causes and maintains
your anger and guides through a series of steps to eliminate anger from
your life.
The course is designed to enable you to
work on it on your own or with a partner. Either way, you have full
support to help you overcome any problems or difficulties.
The course allows you to learn on your own or with a partner. Guidance
is given for partners on how to assist and aid the change process, the
important things that a partner can do to help, and also those to avoid.
The Chapters are planned to give maximum impact from the start by
learning how to understand your own anger process and how to introduce
avoidance techniques. These skills are then built on as you learn to
understand more about your anger and where it comes from so that you can
get right back to the driving force, the cause of all of your anger and
distress.
In addition you are taught many life skills that will help you remain
calm and deal more effectively with people and events. Here are some of
the main features: